Erika’s yoga classes incorporate both dynamic flowing sequences that work with and honour the myofascial continuities, helping to create strength and fluidity, balance and alignment, and gentle held ‘yin’ forms, giving the mind and body time to assimilate and absorb this transformational work.
Erika is fluent is French, Italian and Spanish and can offer tuition in these languages if required.
Private tuition is available at your home or at Erika’s yoga studio in Wandsworth. Styles taught include Vinyasa flow, restorative and Yin. Please email her for information on cost and availability.
Erika’s RYT 500 training with The Art Of Contemporary Yoga and Science Of Body Architecture has qualified her in teaching and practice of Restorative Yoga, Dynamic Yoga, Bodylogix, Sequencing, Vinyasa Flow, Contemporary Meditation, Pranayama in classes, one to one instruction and therapeutic practice. Training also included extensive Philosophy, Ancient Psychology, Mudra Practice, Advanced Movement, Body Reading, Applied Myofascial Anatomy and Therapeutic Adjustment.