Private in Middlesex County

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Yoga Classes in Middletown Connecticut
Private in Middlesex County
Mixed (Sivananda, Iyengar)
Orange Road
Middletown, Connecticut 06457

I teach consciousness in movement, stretching, and relaxation. With the power of the present, we tone the muscles, strengthen the internal organs, and increase the flexibility of the body and mind. In practice, we find the "eye of the hurricane" amidst the storm of daily life.

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