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Michael J. Stewart's home studio is Yoga en Akumal, Mexico and he is available to teach at retreats, studios and festivals worldwide. Tantra and Hatha yoga are deeply connected to each other by their roots. Ha-Tha are powerful practices that allows us to bring together two opposite energies into a symbiotic relationship for clarity and transformation. The word Tantra comes from Sanskrit, its root tan means to expand, and the word tantra means to weave, or loom together. There are several important aspects to a Tantric practice. These include Deva, Mantra, Mudra, Prana, and Nyasa. As we are connecting all the elements of a Tantric Hatha practice, we’ll also include a dynamic alignment based Asana sequence that will allow us to flow from one practice to the next.
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