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Heart's Journey Wellness Center

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 Yoga Classes in Allendale Michigan
Heart's Journey Wellness Center Heart's Journey Wellness Center website
6189 Lake Michigan Drive
Allendale, Michigan 49401 Map of Location
616-307-1617
Contact:Sue Dilsworth Send Message
The main focus for all of our classes is to embrace the therapeutic component of yoga. Yoga can have a rejuvenating effect on all systems of the body including the circulatory, digestive, glandular, musculoskeletal, nervous, reproductive and respiratory systems. More specifically, Yoga can be used successfully with conditions such as addictions, back problems, chronic pain, digestion, insomnia, poor circulation, mood disorders and weight loss — just to name a few. Yoga is a great way to re-balance your physical, emotional and spiritual body as you establish healthy self-care strategies. We offer everything from gentle yoga with an Iyengar focus to Hot Yoga with an emphasis on quieting the mind.

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