Yoga for Weight Loss

Yoga for all levels every Wednesday 10-11am. £10 drop in classes or book 4 for £40 and get 5th one free or book 8 for £80 and get 2 free.

Yoga all levels every Thursday 7.15-8.30pm. £12 drop in classes or book 4 for £50 and get 5th one free or book 8 for £100 and get 2 classes free.

You have 2 or 4 months to use up your sessions depending which amount you book.

First FREE Yoga class. Go on my website and print out your voucher.

FREE signed copy of my book on your first block booking or if you introduce a member who makes a block booking.

Private one on one Yoga and Weight loss sessions are also available.

All classes are by booking only. I only take small numbers so everyone receives personal tuition.

'My classes will promote flexibility, strength and help to stabilize your core and back . I will teach you the tools to help master the mind so you have better discipline over your body. The beginners sessions are great for those who would like to be introduced to Yoga and get a basic understanding of the postures.'

Please contact me for more info on my monthly Yoga workshops.

'Hi, I'm Ladan, a health & fitness professional for 22 years. I'm a Yoga/meditation practitioner and facilitate workshops on this subject internationally. I'm an NLP weight loss & well being coach and also run 4 week workshops on weight loss & emotional eating as well as private sessions. My classes are all aired on SKY's fitness channel on a regular basis, amongst other global networks. I write as a fitness expert with my own column in Balance magazine and have a blog on Huffington Post. I'm the published author of 'Fabulous fitness at 40' and have 2 workout DVD's. I'm also a personal trainer, holistic nutritional therapist.

'Always follow your dreams as your dreams don't have deadlines'.............