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Enjoying your holiday with a combination of leisure and Yoga. Hatha Yoga is a scientific way of moving the different parts of the body. Ensuring self-realization and a long, healthy life accompanied by perfecting the body are its goals. This requires the purification and liberation of one's Prana, and Yoga indeed leads to it. Benefits by a regular practice are maintaining physical, mental and emotional health. • Reducing Stress • Increasing Strength, Flexibility and Mobility; Bone Density • Improving Balance • Understanding how Internal Energy (Prana, Qi, Ki) moves in the body • Optimizing Circulatory, Immune, Endocrine and Lymphatic Systems • Increasing Positive and Conscious Behaviour • Improving Self Discipline • Healthier Life Style, e.g. lessening weight problems and eating disorders
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