Iyengar, Alignment based, Hatha Yoga and Prenatal Yoga in Asheville, NC. Study with your favorite teachers in our beautiful studio! We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit.
Cindy is a certified Junior Intermediate I Iyengar Yoga instructor in Asheville. Cindy travels regularly to India to study at the Iyengar Institute. In the US, she studies and practices with senior teachers and attend a week long retreat each year led by Patricia Walden. Cindy teaches classes and offers private instruction in the Asheville area and leads workshops throughout the Southeast. The readers of Mountain Xpress voted her “Best Yoga Teacher in Western North Carolina” for three consecutive years. Cindy is the co-author of Yoga Your Way, which was released by Lark Books in January 2005.