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Jude, 3 2 1 Relax

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Jude, 3 2 1 Relax Website Contact:Jude Bird
2 WAUNFACH STREET, Caerphilly CF83 3HL Phone:02921 402514
Yoga Style: 'Modern Yoga & Relaxation' (Hatha Yoga) Send Message
Jude has been doing Yoga since she was 16 years of age. She qualified as a Hatha Yoga teacher in 1988 and has been teaching the following classes since.

'Modern Yoga and Relaxation' Classes (For adults and ages 12+ years)

Jude has designed her own 'Modern Yoga and Relaxation' Classes with all in mind. She has mixed 'classical Yoga' with modern exercise theory to ensure the whole body is 'stretched and exercised' promoting increased flexibility and strength..' In addition, her Classes are taught in a fun relaxed way, with the overall aim of promoting complete relaxation. The 'Asanas' (postures, movements, exercises) are taught in stages for all to be able to participate at a level appropriate for their fitness and ability. For several minutes at the end of the class, the class all lay down, or sit on their mats as Jude teaches 'neuro - muscular tension control' relaxation technique, prior to a guided 'visualisation', to help the mind and body reach complete relaxation.

In addition to teaching weekly Yoga classes, Jude is a qualified therapist and offers holistic sessions in 'Hypnotherapy', 'Reiki', 'Indian Head Massage' and 'Back, Shoulders and Neck Massage' (with or without the addition 'Hot Stones')

Visit Jude's website for further information on the above at: www.jude321Relax.co.uk

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