Classes: Hatha classes with an emphasis on process-oriented yoga for overall health & wellbeing. Asana classes for physical strength, fitness, stress management and injury rehabilitation. These range from remedial to advanced, including pranayama & meditation practice.
Yoga Teacher Training Courses: Course content includes hatha training, asana based functional anatomy, vedic philosophy - pranayama and meditation practice. Advanced courses in remedial/rehab yoga and kids classes.
Instructors: Dr. Eva Mihal (N.D.) Dip.Nat.Medicine UK/SA - AHPCSA, registered Naturopath and accredited yoga teacher. Zack Wright. BSc. Human Bioscience, BSc. (Medical Hons.) Exercise Science, Hypnotist & Life/child-line counselor