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Yoga is Youthfulness |
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| Yoga is Youthfulness Mountain View CA USA |
| Yoga is Youthfulness Website | Contact: Connie Habash | |||
| 590 Castro Street, Mountain View, CA | Phone: (650) 996-2649 | |||
| Yoga Style: Iyengar, Vinyasa, Restorative, & Meditat | Send Message | |||
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Classes are a blend of Iyengar style, with it's emphasis on alignment of the body, and Vinyasa, focused on the breath and flowing movement from pose to pose. Special attention is given to developing inner awareness of the mind/body connection, and cultivating focus and peacefulness through the practice. Tuesdays and Thursdays for beginners, 9:30-11am, and Fridays, 9:30-11am All Levels/Intermediate ($15 drop-in). Friday meditation class, 11:15-11:45am ($5 drop-in) All are welcome!
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