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Yoga Classes in Brussels
Hatha Yoga Flow
La Sagesse Intérieure
Brussels 1040

A mindful journey filled with a fusion of music and peaceful energy. Combination of creative sequencing with a dose of inspiration to deepen the practice. Flow based Hatha Yoga links a regular Hatha yoga postures into a sequence of movements that flow with the breath. The focus is on endocrine glands which control essential bodily functions such as reactions to stress, metabolism and others. Meditation and relaxation are an integral part of each yoga class to achieve a harmonious balance between body and mind. The classes are designed to gently guide you along your own journey, assist you to get fit, improve flexibility and overall body awareness, breath properly and de-stress.

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