Focused on yoga that is both challenging and nurturing. Rosa practices Anusara, which is a dynamic, moving, flowing yoga that depending how you are feeling on that day, can help you relax - clear the mind - and if you are up for it, give you an amazing workout that can reset both your physical and mental clocks.
You don't need Hot Yoga to break into a sweat in a fun and relaxed atmosphere. Anusara Yoga is based on basic alignment principles which help optimise the time spent while ensuring safety. Being now a 200-hour Yoga Alliance certified teacher, I am looking forward to sharing the centering/grounding power of yoga with you.