Experience Yoga with our Indian Teacher Vinay Jesta in the historic city of Krakow (Cracow), Poland.
We run Yoga Alliance RYT200 courses in Vinyasa/Power Yoga and Yin/Restorative/Therapeutic Yoga. We are certified in India and have a combined 9000 hours of teaching experienced. Our courses blend all aspects of yoga practice with yoga physiology, philosophy and anatomy.
We also teach personalized Yoga in English at your own location or in our studio at 34 Meissnera st. We also conduct Yoga Therapy, Dance Therapy and Thai massage and Trigger point therapy sessions. The styles include Hatha, Vinyasa, Power, Yin, Restorative, Kids and Prenatal yoga.
Classes can be adapted to specific needs (disabilities, blindness, trauma, posture correction) or health complains (stress management, weight loss, depression, post-oncology etc).
I also conduct Yoga Nidra and mindfulness meditation sessions and give Thai Yoga massage (dressed, without oil).
I have US Yoga Alliance E-RYT, RPYT and Thai Healing Alliance International certifications.