We teach personalized Yoga in English at your own location or in our studio at Rynek Glówny. We also conduct Yoga Therapy, Dance Therapy and Thai massage sessions. The styles include Hatha, Vinyasa, Power, Yin, Restorative, Kids and Prenatal yoga.
Classes can be adapted to specific needs (disabilities, blindness, trauma, posture correction) or health complains (stress management, weight loss, depression, post-oncology etc).
I also conduct Yoga Nidra and mindfulness meditation sessions and give Thai Yoga massage (dressed, without oil).
I have US Yoga Alliance E-RYT, RPYT and Thai Healing Alliance International certifications.