I teach personalized yoga and pranayama classes, only at students' home. The styles include Hatha, Vinyasa, Power, Kids and restorative yoga. I commute to Indiranagar, HAL, Koramangala, Victoria layout, Richmond Town, MG road etc. |
Classes can be adapted to specific needs (pregnancy, disabilities, blindness, trauma, posture correction) or health complains (stress management, weight loss, depression, post-oncology etc).
I also conduct Yoga Nidra and mindfulness meditation sessions and give Thai Yoga massage (dressed, without oil).
I have US Yoga Alliance 500 RYT, RPYT and Thai Healing Alliance International certifications.