Flexibility, stress-management and relaxation. Lots of deep stretches to improve your flexibility Deep breathing and learning to calm mind and focus only on present moment Very experienced tutor .All levels and ages accomodated. Ladies,gents and teens attend all classes Sportspeople, improve your performance with flexibility and focus on success 6 week courses for November/December 2014 commence: Tues.4 November: Beginners/Continuation Yoga :(i)5.15-6.30p.m.
Wed.5 November: (i) Yoga (mainly Men, but ladies and teens also attend this class):6.15-7.30 p.m. (ii)Beginners gentle Yoga: 7.30-8.30 p.m. (iii)Mixed levels(incl.30 min. relax.) : 8.30 - 10.15p.m.