Yoga-in-Bremen

- beginner and advance - women during pregnancy & after childbirth - employees at their work place - adults & children with special needs or disability - people in wheelchair (“chair-Yoga”)

Please contact me to arrange classes for a privately organised group or class at your work place.

Regular yoga practice enhances your general well being & increases stress tolerance for every day demands. Yoga can positively influence health problems, like muscle tension, posture problems, physical & mental exhaustion or cardiovascular disease. With yoga you can enhance & support conventional medical treatments & therapies. Various body & breathing exercises & meditation techniques increase the ability of concentration, relaxation, your awareness of body mind & breathing & last but not least rediscovery of body's own abilities.

In my classes I respect the precondition, restriction & strength of each individual person. All participants exercise according to their own abilities & needs, without any external pressure or need to keep up with others in the class