At Yoga Shala Charlotte we focus on All Levels Vinyasa Yoga, inspired by ParaYoga, a form of yoga steeped in ancient tradition, applicable to the modern world. ParaYoga is one of the country’s fastest growing, most respected styles of Yoga today. Developed by master teacher, Yogarupa Rod Stryker, ParaYoga links students and teachers of all levels to the power, spirit, and tradition of Yoga.We infuse each class with challenging asana (poses), focused pranayama (breath work), and guided meditation as a means to shift, shape and uplift. Each practices accesses and affects many levels of our being; physical, mental, emotional, and spiritual. Through Tantra Vinyasa & ParaYoga, we gain a clear understanding of self, which leads to a sense of wholeness and fulfillment.