West Hampstead Yoga Classes Qualified Ashtanga Vinyasa and Pre-Natal yoga teacher
When: Every Saturday morning
Time: 9.30 - 10.45am Ashtanga Vinyasa Class 10.45 am - 12pm Pregnancy Yoga Class
Where: The Rooms Above, 174 Mill Lane, West Hampstead, NW6 1TB. Please buzz Room 6 on arrival.
Cost: Yoga is safe space for a mum-to-be to focus on both body and mind. Breathing techniques are taught to help calm and focus the mind whilst the poses help to strengthen the body. Both of these can be beneficial in pregnancy and labour. It is also a great place to meet and form friendships with other mums-to-be.
Pregnancy yoga classes can be attended by those in their second or third trimester.
When: Every Saturday Time: 10.45am to 12pm Where: The Rooms Above, Room 6, NW6 1JY Cost: £12 per class OR 5 class card £50 (2 month expiry) OR 10 class card £90 (3 month expiry) BEDFORD When: Every Tuesday Time: 7.45pm - 9pm Where: Swan Room, Lakeview Village Hall, Wixams, Brooklands Avenue, MK42 6AB Cost: First class £5. 5 consecutive classes £50
Please contact me to make a booking or for further details.
All levels are welcome to the classes
I also offer one-to-one yoga classes in your home, please contact me for further details.
Please check my website for more information www.thisisyoga.co.uk