A student of yoga since 1991, Mary has completed trainings in Anusara, Ashtanga, Vinyasa Flow, Restorative, and Yoga Therapeutics. Her teaching is further enhanced by her studies in tantric philosophy, meditation, kirtan, sanskrit, and energy healing.
Mary encourages exploration and a deeper understanding of the body as the vehicle through which we encounter ourselves and relate to the world around us. Her teaching is informed by her depth of study and infused with creativity and playfulness. She guides challenging and rejuvenating classes to tune and nurture the body, ultimately dedicated to freeing the mind and unleashing the spirit. She intertwines breath with alignment and a deep internal connection to allow others to rediscover their innate brilliance.