Blessed Yoga

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Yoga Classes in Knoxville Tennessee
Blessed Yoga
Ashtanga, Vinyasa, Hatha, Integral, Yin
1809 Adair Dr.
Knoxville, Tennessee 37918

Contact:Ashley Cruz
Ashley, E-RYT 200 & RYT 500 Graduate of KPJAYI in Mysore, India

Blessed Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Ashley Cruz and her many teachers. Students of all levels are empowered to experience self-evolution and self-awareness through the cultivation of prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to Vinyasa Yoga and the state of flow drawn from Swami Satyananda Saraswati's teachings and the Bihar School of Yoga, Tantra, Ayurveda, Yoga Therapy, Bhakti, Hatha, Integral, Kundalini, as well as Ashtanga drawn from her training at the Sri K. Pattabhi Jois Ashtanga Institute in Mysore and Ashley's all-embracing immersion into her own practice and yoga studies since 2005.

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