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Yoga and Ayurveda is an adaptive and dynamic form of yoga that is a complete (Raja) approach to practice. Every class includes 5 main components: postures, various breathing exercises, the art of relaxation, concentration techniques, and deep meditation. The classes teach the practitioner how to truly master their body, calm the mind and find the peace of the soul. There is a strong therapeutic aspect that includes a cleansing sweat, mind clearing through powerful breathing exercises and teaching the art of true relaxation. We fully embrace Hatha yoga and Raja yoga to give you a great experience every time.
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