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Francesca Michelle Lies

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Yoga Classes in Ojai California
Francesca Michelle Lies
Website
Hatha Yoga
PO Box 1535
Ojai, California 93024
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Email
Contact:Francesca
412-720-8439
Specializing in Developing a Safe & Personalized Yoga Practice. I received my training and 200 and 500 hour teaching certification through the Himalayan Institute of Yoga Science and Philosophy. Attention to breath forms the foundation in my classes: all movement and exploration flow from this starting point.

Yoga is unity of perception and I teach yoga as a tool with which to observe and commune with inner thoughts, habits and feelings. I encourage mindful holds with attention to the breath in poses to support exploration of the spaces within your body and to facilitate an environment of openness to oneself.

Having personally utilized the healing aspects of yoga for body, mind and spirit, I offer a unique and empirical perspective to her students. I see and meet you where you are in your new or existing practice and can work with you on specific needs or concerns involving your asana, mediation, relaxation or lifestyle concerning yoga.

Visit FrancescaMichelle.com for more information or call or text 412-720-8439.

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