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Siva Vinyasa Yoga

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Siva Vinyasa Yoga Website Yoga Style: Vinyasa

Edinburgh
07908 100 999
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Holistic, balanced flow of postures, evolving with the practitioner, from one moment to the next. A typical class consists of two Pranayama techniques (breathing exercises), Surya Namaskar to warm up (the Sun Salutation), twelve core Asana (postures) and their variations with a Vinyasa (flowing sequence of postures) between them, finishing with a guided relaxation as a form of Pratyahra (inward focus) at the end.

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