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Siva Vinyasa Yoga |
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| Siva Vinyasa Yoga Edinburgh Midlothian Scotland |
| Siva Vinyasa Yoga Website | Contact: Vas | |||
| Edinburgh, Midlothian | Phone: 07907 314 928 | |||
| Yoga Style: Vinyasa | Send Message | |||
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Holistic, balanced flow of postures, evolving with the practitioner, from one moment to the next. A typical class consists of two Pranayama techniques (breathing exercises), Surya Namaskar to warm up (the Sun Salutation), twelve core Asana (postures) and their variations with a Vinyasa (flowing sequence of postures) between them, finishing with a guided relaxation as a form of Pratyahra (inward focus) at the end.
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