Little Banyan Yoga

Hatha Flow is a series of postures (asanas) that move with the breath (prana) to produce a “flow” from one posture to the next, stretching out the body whilst quieting the mind. Classes encourage balance, flexibility, strength, relaxation and mental clarity. This is a mixed ability class where beginners are welcome ?

£12.50 drop in, £100 for block of 10 (please mention this flyer when booking!)

Hatha/Hatha Flow - Private lessons Clapham/Streatham or Mobile

Lessons consist of a mixture of prana (breath work), asana (postures) and meditation, but are not limited to this. I can work intuitionally and incorporate Reiki to aid balancing the chakras, include Thai Yoga Massage or work a session around a theme or chakra. I teach Hatha Yoga which can be tailored to suit all levels of experience of fitness: a dynamic flowing vinyasa, a slower paced sequence with postures held or a gentle restorative practice, all with modifications and hands on adjustment.

Lessons are 60 or 90 minutes £35 -£55

Reiki Clapham/Streatham or Mobile

Reiki is a fully clothed, non-touch treatment where I transmit universal energy to the patient using my hands. I use my intuition and information given on where the energy needs to go and often issues or unbalances come up during a treatment which I focus on and discuss with the patient afterwards. The patient can feel a number of things from being hot or cold, tinging or vibrations in certain areas, have visualisations or feel nothing, but mostly people feel relaxed. Balancing the Chakras aids and can heal every aspect of one’s life, on a mental, emotional, physical and spiritual level. Even without any obviously current issues everyone can benefit from Reiki energy healing as the more balanced we are the more energy will have and the better we feel.

Sessions 45 -60 minutes £30 - £45