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Center for Relaxation and Healing |
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| Center for Relaxation and Healing Plainsboro NJ USA |
| Center for Relaxation and Healing Website | Contact: Agnie | |||
| 666 Plainsboro Rd, Bldg 600, Suite 635, Plainsboro, NJ | Phone: 6097507432 | |||
| Yoga Style: Hatha - Tuesdays 9.30am | Send Message | |||
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This class will focus on: - Aligning your body so energy can flow freely - Poses to massage internal organs and enhance circulation & digestion - Breathing to boost blood circulation and maximize oxygen consumption - Developing concentration and deep relaxation The many benefits of this practice include: - A reduction in stress and lowering in blood pressure - Improvement in sleep and increase in energy levels - Toning and strengthening of muscles - Relief of muscle pain and stiffness - Overall better physical health and mental well-being
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