Sarah came to yoga from the perspective of an athlete, and found it to bring grace and balance to muscular overuse, and symmetry to her body, making sports like climbing & skiing more enjoyable. As she continued to study, she learned how to cultivate mindfulness and awareness in her life and over time this deeply therapeutic practice became a source of psychological healing. She appreciates the path of yoga for the lifeline it was for her, and attempts to guide her students with humility toward their own awakenings. She has been a devoted yogini for many years, and teaching since 2007. Sarah has studied and taught all over the country, and is co-creator of EnLIVEn Retreats, hosting Wellness Retreats on Vieques Island in Puerto Rico starting in 2013. Yoga has been balancing and transformative, and has enriched her life in many ways - physically, emotionally, mentally, and energetically. From the perspective of yoga as therapy she has found that yoga helps people move through trauma in a very unique way. She has studied under many different teachers and styles including Vinyasa, Iyengar, Ashtanga, Yin, and Hatha. She is currently studying with Jackie Chiodo, earning her RYT 500 certification with a focus on Chakra Therapy, Ayurveda and Prenatal Yoga.