Sébastien DUPONT, your private home Yoga teacher, is resident teacher at the following yoga studios in Moscow:
Moscow school of yoga
He taught at the Innercityoga school in Geneva for many years, the UK mission, the SIG, the Webster University, the Global Funds, Addax Petroleum Services, Dupont de Nemours and at the Ecole Internationale of Geneva, and offers private courses following in the tradition of Iyengar and Desikachar, within the comfort of your own home or hotel, adapted to your requirements, whatever your age, physical condition, or level of experience in Moscow and around .
It is possible to take courses in the early morning or late in the evening.
He teaches you poses (Asanas), breathing techniques (Pranayama), concentration (Dharana) in the pure tradition of Hatha Yoga.
He also advises you on Ayurvedic nutritional traditions and specific relaxation techniques (Nidra Yoga).
The traditional scriptures of Hatha Yoga will be studied.