My 121 Yoga

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Yoga Classes in Glasgow
My 121 Yoga
121 personal Yoga session, Reiki and bod
424 Duke street

Contact:Simone Moir
A 121 private yoga class is the most effective way to learn Yoga as you get to focus just on you. Traditionally yoga was taught on a 1-2-1 basis, or maybe in very small groups. This as the best way in which to begin your yoga journey as well as staying current with your practise.

I blend personalised Yoga classes from my knowledge of Hatha yoga, Iyengar yoga, Vini yoga, Yoga Therapy Pranayama, Breathwork, Meditation, Visualisation Zen Body work, Massage, EFT - Emotional Freedom Technique The release technique Bars ( Access consciousness ) The healing Codes and other techniques discovered in my 20 years of experience in the field of self-development.

NEW in 2013: Offering tailor-made personal intensives ( 3 days or 1 week options )

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