Yogi and I Fitness and Relaxation Centre

Yogi and I Fitness and Relaxation Centre is founded with the support of Home Of Yoga India as an initiative to spread yoga as ancient wisdom for modern health and fitness in Hong Kong.

We aim at sharing the authentic and traditional yogic methods to help Hong Kong people with hectic lifestyle to keep fit and healthy in a relaxed way. Applying the ancient wisdom of Yoga, we combine fitness program and relaxation plan in one training.

Our ultimate purpose is to uplift your overall energy level so that you can maintain body and mind at peak level to cope with daily work, family or health challenges.

We offer small group classes, personal training and specialized yoga workshops in private or small group settings.

How do we distinguish our Yoga Fitness Training from other fitness training in Hong Kong? - We apply the ancient wisdom of yoga, adopting a holistic approach in body and mind training to achieve your physical fitness and relaxation at the same time.

- We integrate the therapeutic and healing effects of yoga into the training to relieve any chronic body pain, incorrect posture and mental or physical health issues caused by stress or prolonged working hours.

- We build up your stamina and awareness to improve your overall performance in every aspect of your life.

- We provide self-practice sequence to maximize the results through home practice under our guidance.

- We tailor to your needs and requirements and conduct classes according to your schedule. Instead of training in crowds at a fitness centre, we offer training in private or small group setting at our studio.

- Our teacher is well trained both in yoga and fitness and practises regularly in a disciplined way to maintain energy level and teaching quality.