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Ava Tyler Yoga at Women and Family Life |
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| Ava Tyler Yoga at Women and Family Life Guilford CT USA |
| Ava Tyler Yoga at Women and Family Life Website | Contact: Women and Family Life Center | |||
| 96 N. Fair Street, Guilford, CT | Phone: 203-458-6699 | |||
| Yoga Style: Vinyasa | Send Message | |||
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An energetic class with integrity based on a sequential flow of postures linked through mindful breathing and alignment. This class includes forward folds, standing postures, balancing postures, abdominal work, twists, stretches, back bends, and inversions. All levels welcome.
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