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Four Elements Yoga and Fitness

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 Yoga Classes in Austin Texas
Four Elements Yoga and Fitness Website Contact:Lydia Michelson-Maverick
314 Congress Ave Suite 200, Austin, Texas 78736 Phone:5129009247
Yoga Style: Aerial yoga, forrest yoga, restorative y Send Message
Our Inspired and passionate yoga teachers offer a wide variety of classes including aerial yoga, forest yoga, pilates, aerial pilates, dance, and much more! Our beautiful new downtown studio is a tranquil space to push through your barriers and find inspiration. Aerial yoga is a unique class blending yoga and aerial work. Yoga asanas or poses are practiced in, around and supported by a fabric hammock similar the ones you might see an acrobat dance in at the circus. Aerial yoga can be a gentle and restorative class for those who wish to stretch and move at a slow and gentle pace; aerial yoga can also be tailored to the more advanced practitioner looking to deepen and explore poses in a new way. This type of yoga is easy adaptable to any fitness level and a perfect place to begin working towards inversions with the gentle support of the fabric. Yes, tricks, flips, spinning, swinging and conditioning in the air are also available for the adventurous at heart! Come join us for an uplifting group class or inquire about private and semi-private sessions in the air or on the ground.

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