Studio 108 is the official home of "The 108 Asanas" created by Missy White. Our Home is your Haven. We offer classes suitable for all levels of yoga practitioners as well as beginners. Have questions, just ask...we are here for YOU!
Classes we offer include but are not limited to: Hot Flow, Hot 26 + 1, our signature Funky Flow, Power Flow, Beginner classes, Community Vinyasa Flow, Missy White's 108 Asanas Beginner & Advanced, Yogic Arts, Yin Yoga, Meditation and Yoga Nidra.
40 HOUR & 200 HOUR YOGA TEACHER TRAINING PROGRAMS Studio 108 is a Yoga Alliance Certified School
200 HOUR TEACHER TRAINING WEEKEND PROGRAM (Starts January 10th 2015) Paid in Full Early Bird Payment Discount Deadlines August 1st 2014: $300 September 1st 2014: $200 October 1st 2014: $150 November 1st 2014: $100 December 1st 2014: $50
6 months and 10 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 6 month weekend intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.
40 Hour HOT Yoga Teacher Training : Friday October 24th, 2014 to Tuesday October 28th, 2014
Time: 9 am - 6 pm every day
Price: Early Bird $649 (includes training manual and certificate). Regular $799 after Sept 26th 2014. n this 40 hour intense program you will be provided with the knowledge and skills necessary to teach a 60 minute Traditional Hot Yoga Class and a 75 minute Hot Flow Class. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, class dialog and meditation. Credits for this 40 hour module can be used towards our full 200 hour Yoga Alliance Teacher Training Program.