Experience the holistic benefits of yoga: reduced stress, back pain relief, muscle strength & toning, weight loss, and coordination & balance. This weekly class utilizes Vinyasa Flow techniques to focus on proper body alignment, proper breath, flexibility, strength and more.
Class is suitable for both men and women; first-times to novice. Whether you are trying yoga for the first time, or a regular, you can make this your own personal yoga practice. Judgement is left at the door@
Classes Held: Pitt Recreation Center 10 Electric Avenue, City of Dover, Dover, DE Fee: $25 / month Hours: 7pm-8:15PM Wednesdays Sign up today! Call: (302) 674-7541