along with practical training from last three years. In the very fast and changed life style like today we are unable to give attention to our health and thereby not doing any exercises, not eating good food, not taking required rest and also not taking any treatment. Right treatment in right time is also not possible due to which diseases are spreading vastly. Lower back pain, neck pain, back pain, knee pain, varicose veins, diabetes, acidity, asthma, high blood pressure, body and mental stress, etc. are few of the health problems on which Yogavaidyakiya Upchar (Therapy) can be effective when taken with medical treatment. This type of treatment is natural, pure and on the basis of body-science. It can be done at home, whenever the time is available with the help of Yoga-Kit. It is an art which is very easy and is based on Scientific Yoga exercises.