Bikram Yoga EastSide

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Bikram Yoga EastSide
235 E. 49th St
New York, New York 10017
Contact:Viraj Santini
(212) 832-1883
Bikram’s Hatha Yoga is a challenging 90 minute series of 26 postures that will strengthen the mind, shape, sculpt and heal the body. Designed for beginning thru advanced yoga students, Bikram’s Hatha Yoga is practiced in a heated room. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance and muscular strength. Aside from providing a complete workout, Bikram Yoga has been known to work miracles. Some physical benefits of Bikram’s Hatha Yoga include: balancing and strengthening of glands, body organs, and the nervous system. Other benefits include, stress relief, improved circulation and digestion, reversing the aging process and weight loss. Bikram’s Hatha Yoga is also a “mind workout” that enhances emotional awareness, energy levels, concentration, patience and self confidence. Recently Bikram’s Hatha Yoga has been featured in The New York Times, Newsday, Jane, Women’s Sports & Fitness, Elle and Tennis Magazine.

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