The Satyananda Yoga classes are safe and instructed step by step. Each session will include a dynamic blend of postures (asana), breath work (pranayama) and deep relaxation (Yoga Nidra) or meditation, to strengthen and relax your body, mind and spirit.
If you are inclined to explore deeper into the more subtle layers of spirit, Satyananda Yoga can facilitate your journey. Look at our website www.lunayogameditation.com for special workshops and events.
We offer one to one and duet instruction. If you have a busy schedule we are happy to provide classes at your workplace.