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| art of living Santa Clara ca USA |
| art of living Website | Contact: art of living | |||
| 2368 walsh ave, Santa Clara, ca | Phone: 408-365-4265 | |||
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Notes Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built. This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity. A better individual leads to a better society. You will leave this session with insights and practical tools that you can apply to enhance your daily life. Session Contents: Simple yet Powerful breathing techniques | Guided Meditation Tips on managing stress | Science & Secrets of Breath Introduction to Sudarshan Kriya, an advanced breathing technique. Reported Benefits: Reduced Stress. | Improved focus, clarity and enthusiasm. Relaxation & better sleep. (Admission is FREE, Please RSVP due to limited seating ) RSVP
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