|
|
Group or private yoga classes. With both Iyengar and Scaravelli influences in my practice and a particular interest in anatomy, I doesn’t teach one particular style of yoga, preferring to encourage students to experience and explore movement and postures through the release of tension and the use of the breath. I teach my students to listen to their bodies and take their yoga practice into their day to day life: they way they walk, sit, stand, move, to improve habitual patterns of movement and encourage balance and alignment through the body. Classes are accessible to all ages, abilities and experience, and will encourage students to challenge themselves physically and mentally.
| |
