Christina DeRosier, creator and teacher of Fleur-De-Lis Yoga, has been a Yoga Alliance Registered Yoga Instructor since 2007. She earned her certification while living in an ashram and studying at The Shambhava School of Yoga in the mountains outside of Boulder, Co. with devoted yoga teachers and founder Swami Shambhavanda. Christina teaches and practices Shambhava-style Hatha Yoga. This style uses hatha yoga postures with attention to breath, alignment and the heart to experience inner joy and serenity. It is perfecting postures through devotion, aliveness, and fun. Christina’s class teaches you to center and ground yourself allowing you to become free of negative mental, emotional, and physical tensions. The physical benefits include increased strength and flexibility, but these benefits are lagniappe compared to the inner transformation that organically transpires through the practice of Hatha Yoga. Fleur-De-Lis Yoga is located above The Scott's Coffee Bar in the old St. Tammany Bank Building in Old Mandeville.