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www.Hockeyoga.ca I teach hockey players Asthanga Yoga to help with flexibility, strength, focus and yoga i also great for injury prevention. Why wait till it hurts, when you can keep all parts of your body in balance and thereby preventing ever getting injured. If you are unlucky, get a bad hit for example, having had a regular yoga practice will help you recuperate much faster. Private, semi-private and group/team sessions available to fit your schedule: e-mail (AshtangaYouDo@gmail.com) or call me! www.AshtangaScarborough.weebly.com I teach traditional Ashtanga in the McCowan and Kingston Road area. Each class starts with Sun Salutations followed by the standing sequence and then seated sequence of Primary Series. I adapt the class depending on who attends, anyone from beginner to experienced ashtanga practitioners can pariticipate at the same time. Classes always end with taking rest.
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