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Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Not only will you get an extraordinary physical workout but all the systems of the body will benefit. You will learn to become aware of your breath, your mind and your body. First class is free; afterwhich drop in is $8.00.
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