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Yoga Sukhavati is a spiritually aligned hatha vinyasa practice, infused with Ayurveda, Tibetan Buddhism, and anatomical precision. We specialize in practices to nourish the cycles and stages of a woman's life. Yoga Sukhavati offers Yoga Alliance certified 200 and 500 hour teacher training programs to those who are interested in liberating their state of mind and lives. Yogasana in the Sukhavati method is practiced with clear anatomical instruction to create a grounded awakening and an experience beyond the physical. The poses are forms of sacred geometry which when performed at the most beneficial time of day, month, year or cycle of an individual's life, create an inner harmony with primordial awareness. The year-long Yoga Sukhavati 500 hr teacher training is offered in 4 modules, emphasizing seasonal practices. Each module includes 4 intensive weekend trainings, one of which is a retreat out of the city at the beautiful Seven Arrows Retreat Center and organic farm. A highlight of our program is the one on one mentorship with core teachers Summer Quashie and Leigh Evans. The mentorship program nurtures the graduate of a 200 hour training to become a skilled yoga teacher. In your mentor meetings you receive specific feedback on your asana practice, teaching techniques, hands on adjustments, and guidance in developing teaching opportunities. Guest teachers include Edwin F. Bryant (yoga philosophy), Jason Ray Brown (Anatomy), James Bae (Ayurveda), Jo Brill (Sanskrit), Dr. Vasudha Gupta (Ayurveda and Women's health), and Annie Kunjappy (seasonal cooking).
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