Yoga Sukhavati

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Yoga Classes in Rumson New Jersey
Yoga Sukhavati
Hatha Vinyasa
Seven Arrows Farm & Retreat Center
Rumson, New Jersey 07760

Contact:Summer Quashie
Ready to begin your journey to a fully integrated yogic lifestyle. Let Leigh and Summer guide you toward a holistic practice with their uniquely designed Yoga Alliance Certified 200 HR Yoga Teacher Training Immersion, starting May 2014. Their curriculum combines alignment-based asana and ayurvedic wellness, with a healthy dose of spirituality and a special focus on women's practices. In addition to cultivating strength and stability - both mental and physical - you'll work towards building a path of lifelong learning and personal growth. With over 100 YTT graduates and decades of progressive yoga practice under their collective belts, Leigh and Summer are known for their love, compassion and focus in Hatha Vinyasa Yoga Practices. They have dedicated their lives to studying, practicing and passing on the living wisdom of yoga, culminating in this rich program. The Training takes place at Seven Arrows Farm and Retreat Center in Rumson, NJ.

WHAT YOU WILL LEARN: Anatomical and Energetic Dissection of 30 Core Poses Yoga Philosophy Chakras and the Energy Body Hands-On Adjustments Teaching Experience with Personalized Feedback The joy of Self Practice Thoughtful Sequencing Pre-natal and Cycle-Driven Women's Practices Intro to Sanskrit Ayurveda Meditation Pranayama Chanting

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