Ante-Natal/PregnancyYoga with Mary O'Shea

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Ante-Natal/PregnancyYoga with Mary O'Shea
Pregnancy Yoga
s.m.a. centre, wilton

Contact:mary o,shea
5 week Yoga course commence in S.M.A., Wilton Tue. 22 January: 6.10 - 7.10 Suitable from 14-40 week

Learn breathing techniques to help you manage your labour Exercises to strengthen pelvic floor Benefits of Gym ball Stretches and postures specifically suitable for pregnancy Take time out to relax and unwind and bond with your baby

Over 10 years experience teaching Preg.Yoga with excellent feedback (plus referrals and repeat business)from very satisfied mums

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