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Experience the kundalini-inspired sequenced flow of yogasana (postures), synchronized with pranayama (rhythmic breath), and mudra (focus). The result is increased energy…physically, mentally, and spiritually. This gives the mental clarity to manifest one’s life with greater awareness. is a certified TriYoga instructor, licensed clinical social worker in private practice, and an actress and director. Jean has a unique approach in that she blends the principles of TriYoga, such as relaxation-in-action, into all of her fields of expertise. The benefits of this comprehensive yoga system enhance not only one’s daily life, but offers tools to naturally transform traumas and difficulties, and also develops important skills for honing acting abilities.
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