PILATES PLUS PLUSSS® Pilates Plusss® is a revolutionary Pilates program designed specifically for the curvy, full-figured, and plus-sized enthusiast. Pilates Plusss® takes you through a series of movements that focus on the core muscle by restoring proper alignment, posture, balance and overall body strength. Pilates Plusss® will enhance your ability to achieve your fitness goals with simple, safe, and effective techniques. The benefits of Pilates Plusss® include, but are not limited to, weight loss, better flexibility, easier breathing, posture improvement, stronger core, more self-esteem, relaxation, boosting energy levels, nutritional guidelines to follow, allowing more functionality throughout your day, and more importantly rejuvenating the mind, body and soul.
YOGA SPECIALIZING IN: • KUNDALINI • HATHA • VINYASA • RESTORATIVE (Gentle Yoga and Chi Energy)
Synergy Yoga addresses body, mind, and spirit through breathing, stretching and presence in the moment. This yoga class uses gentle stretching, breathing and movement. You will lean to connect body, mind and spirit in this nurturing yoga class designed to bring health and harmony.