Yoga and Meditation

Mantras are sacred sound vibrations composed of transcendental syllables containing great spiritual power, or shakti. The proper vibration of these mantras enables us to concentrate and focus this spiritual energy, allowing us to experience the wonderful benefits. In Sanskrit, the word man indicates the mind, and the word tra indicates that which delivers, or liberates. Thus the effect of chanting a mantra is that one can deliver the mind from contemplation of the mundane in order to reach spiritual satisfaction.

Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, there is every chance of falling asleep. If one's energy is too high, fantasy and distraction become the barriers. At such times, meditation beads provides the much-needed anchor...........

------------ The event is free, Join us for this beautiful, heart-opening experience. You can either come to every Saturday session, or just drop in when you get the chance.