Gentle Yoga Class, every Monday 5:30-6:60pm at the Sterling Recreation Center (31 Main Street). Begins September 16th, 2013.
Set the intention to build awareness, safely increase range of motion and flexibility at your own pace. By listening to your body's needs, you can slowly and progressively challenge yourself based on your goals.
This class is absolutely appropriate for beginners and for those nursing injuries. Learn how to use Yoga to heal yourself of various ailments, aches and pains. Included in the class is meditation and stress reduction breathing techniques.
$15/drop-in rate, $84 for a 7-class card, refer a friend and get a 10% discount!