PHOENIX RISING YOGA THERAPY: one-on-one yoga-based bodywork for the soul. Clients are fully supported in yoga poses and deep stretches to facilitate the release of physical tension, while guided into a mindful exploration of their inner wisdom, facilitating self-awareness and emotional cleansing.
Corporate Stress-relief Seminars: Learn how to reduce stress without taking any time out of your day.
HATHA YOGA CLASSES: These classes are gentle, yet invigorating. A seemless flow of postures allows you to fully relax so that your body and mind can unite in the joyfull expression of breath and movement. You will feel calm, peaceful, energized, and rejuvenated. Schedule: MONDAYS, 7:15-8:45pm: PRANA BLISS (RESTORATIVE); THURSDAYS, 5:45-7:00pm: PRANA YOGA - A slow, meditative yet invigorating class; SUNDAYS, 5-6:15pm: MINDFULNESS YOGA - A gentle, mindful practice.
PRIVATE, PARTNER and OFFICE sessions also available by appointment.
Classes range from $12 - $15/class with sliding scale also available. Call or email for specific rates.