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Happy Soles

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 Yoga Classes in Borehamwood Hertfordshire
Happy Soles Website Yoga Style: Dynamic Yoga & Pregnancy Yoga
Maxwell Park Community Centre
Borehamwood, Hertfordshire WD6 1TW Map of Location
447876254306
Contact:Caroline Svitana Send Message
Dynamic Yoga for All Abilities: New!! Yoga class in Borehamwood for all abilities. Come along and de-stress, centre yourself and let go of tensions during this guided yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...

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