Yoga with Mary Demir-Wong

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Yoga Classes in West Bridgford
Mary Demir-Wong
Hatha yoga - person centred approach
11 Grainger Avenue
West Bridgford NG2 7AS

Contact:Mary Demir-Wong
07931 340 534
Mary teaches primarily hatha yoga focusing on the person centred approach-so I encourage every participant to listen to themselves (truthfully!) and just do what feels comfortable for you. Whether you are a beginner or a seasoned yogi -yoga is about finding out more about yourself and finding what you can do comfortably! Its about respecting yourself and working to your own comfortable edge. This is the only way you will release tension, anxiety, stress, toxins. Mary runs regular yoga workshops in Nottingham, UK and averseas yoga holidays in Turkey Mary also teaches pregnacy yoga in the Nottingham, UK area

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