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Yoga with Mary Demir-Wong

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Mary Demir-Wong Website Contact:Mary Demir-Wong
11 Grainger Avenue, West Bridgford NG2 7AS Phone:07931 340 534
Yoga Style: Hatha yoga - person centred approach Send Message
Mary teaches primarily hatha yoga focusing on the person centred approach-so I encourage every participant to listen to themselves (truthfully!) and just do what feels comfortable for you. Whether you are a beginner or a seasoned yogi -yoga is about finding out more about yourself and finding what you can do comfortably! Its about respecting yourself and working to your own comfortable edge. This is the only way you will release tension, anxiety, stress, toxins. Mary runs regular yoga workshops in Nottingham, UK and averseas yoga holidays in Turkey Mary also teaches pregnacy yoga in the Nottingham, UK area

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