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A Journey into Health
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Gentle (Kripalu) Yoga
12430 Metric Blvd 1207
Austin, Texas 78758
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Contact:Kali Jennifer Patrick
617-699-2389
Kali teaches a gentle yoga in the Kripalu tradition, which integrates physical postures (asanas), breathing techniques (pranayama), and meditation to help students reconnect with the wisdom inside their bodies. It stresses solid physical alignment and attentive movement with the breath, and also encourages compassionate, non-judgmental responses to thoughts and feelings as they arise. Kali's classes are about creating a safe space for students to express their true selves, connect with others in their community, and generally feel good about themselves and their life. Her classes and privates are also lighthearted and fun!

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